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Coconut Crusted Tilapia with Cauliflower Mash
Description: Delicious Tilapia fillets coated with shredded coconut and panko bread crumbs and topped with a tropical flavored tomato sauce. Served with cauliflower mash.
Total Time: 10 Mins
Easy Cooking Instructions:
- Add oil to a large skillet on medium high heat.
- Dip each tilapia fillet in the egg mixture and then the coconut/crumb mixture. Cook 2-3 mins on each side or until desired doneness.
- Meanwhile, heat tomato mixture in a medium skillet on medium-high heat 5 mins.
- Also, heat cauliflower mash in a medium saucepan 3-5 mins until hot.
- Serve tilapia with sauce and cauliflower mash & enjoy!
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Nutrition Information
- Amount per Serving
- Calories 325
- Total fat 14 g
- Carbohydrate 12 g
- Protein 24 g
- Sodium 515 g
- Sugar 3 g
